stress


What About Me? Step/mums and Family Holiday Traditions

It’s amping up to ‘that’ time of year. Holiday stress is a thing. It’s more often a thing for women. It’s often a very different kind of thing for step/mums. Traditionally women are the keepers of family traditions, the holiday planners, they are the ones to whom the responsibility for […]

Stressed Stepmum at Christmas

Beware The Expert – Finding Help That Fits

Stepparenting and becoming a happy step-family can be hard. We sometimes don’t even know what we don’t know! It’s human nature and common sense to reach out and try to find some help. Sometimes that help is sought from family and friends, and sometimes we decide it’s time to call […]


Why Your Intimate Relationship Is the Foundation for Your Stepfamily Success

Stepfamily success relies on the strength of the step-couple. According to Susan Wisdom, who wrote “Stepcoupling: Creating and Sustaining a Strong Marriage in Today’s Blended Family”, the success of the stepcouple relies on how well the couple connects, communicates, co-parents in their own home. How well the couple clarifies how […]

Couple Heart Hands

Lady during Covid-19

Navigating Our New Reality During the COVID-19 Pandemic

This is tough stuff people. This is beyond anything we are used to…or even could have imagined. Kids in our space home from school. Partner in our space working from home. Loss of job or the possibility of job loss then financial stressors on top of that. And one of […]


Step-Families in a Pandemic – Coping with Covid-19

Covid-19, or the Corona virus, is big news around the world. Schools are closing, borders are closing, toilet paper stocks are at all time lows. This is the perfect storm for step-family conflict. The support groups I am part of our blowing up with stories of parents wanting trips cancelled […]


Woman Meditating at Christmas

Christmas Expectations: How to Manage the Stress and Set Yourself up for Success

Christmas is not always the most wonderful time of the year. Often we are dealing with extra stress, spending more money, more pressure, and less sleep. That doesn’t even include the step-family layers of competition between houses, missing kids because of custody disputes and threats, last minute schedule changes, and […]


How to Prevent Stepmom Burnout

The only BURNOUT you have time for is the wheels of the car on the pavement as you speed off to your dreams, stepmom! Okay, we should address the all too common, but avoidable problem of stepmom burnout. Sound familiar? One of the best ways to avoid stepmom burnout is […]

Stepmom Burnout