wellbeing


The Chores of Self-Care

It seems counter-intuitive to lump chores and self-care in the same sentence, right?!? Isn’t self-care about fun, luxury, the chocolate cake in the bath? What is fun or luxurious about chores? For a long time I thought self-care was about indulgence. Indulging my wounded child, not doing the things that […]


Running As Self-Care

Any scroll through your Facebook newsfeed can show you inspiring and transformative journeys people have experienced through running. Most recently circulating the interwebs has been the story of two women who went from strangers to friends as they finished the Pittsburgh Marathon together, hand in hand. I own a running […]


Gardening My Way to Self-Care

I aim to give myself a little self-care time each day, I do this by choosing to garden, every day. Gardening doesn’t require a huge amount of space. A small garden, or patio garden still needs care to thrive.. Stepping outside at least once a day to tend to and […]


Stepmom Relaxing

The Restorative Power of “Me Time”

This past Sunday afternoon, we hosted a little gathering of friends and their kids to celebrate my daughter’s second birthday. That morning, the five of us were in the house (me, hubs, our little one, and my stepkids) and everyone was under my feet. Well, that’s what it felt like. […]


What My Worst Moments As A Stepmom Have Taught Me

There’s a lot I still don’t know about being a completely healthy, well-adjusted stepmom. There’s a lot I’m still figuring out. It’s definitely a complicated balancing act of epic proportions. But there are things I’ve been continually learning that I can pass on to other stepmoms. There are experiences we […]

Pensive Stepmom

Woman Relaxing

Dealing With Those Big Emotions

I have always been a sensitive person and whenever I have felt something, I have felt ‘it’ in a big way. So on my journey as stepmum, whatever feelings I had to deal with I felt with such force that I remember thinking one day ‘I can’t keep this up!’ […]


Hey Stepmom! Stop Taking it Personally

In my role as a stepfamily coach and the administrator of several stepmom support groups, I made a recent and painful self-discovery. I am guilty of a serious stepmom advice sin: telling a stepmom: “ Don’t take it personally” and I’ve said it many times to many women over my stepmom coaching […]

Woman Contemplating