wellbeing


Running As Self-Care

Any scroll through your Facebook newsfeed can show you inspiring and transformative journeys people have experienced through running. Most recently circulating the interwebs has been the story of two women who went from strangers to friends as they finished the Pittsburgh Marathon together, hand in hand. I own a running […]


Gardening My Way to Self-Care

I aim to give myself a little self-care time each day, I do this by choosing to garden, every day. Gardening doesn’t require a huge amount of space. A small garden, or patio garden still needs care to thrive.. Stepping outside at least once a day to tend to and […]


The Restorative Power of “Me Time”

This past Sunday afternoon, we hosted a little gathering of friends and their kids to celebrate my daughter’s second birthday. That morning, the five of us were in the house (me, hubs, our little one, and my stepkids) and everyone was under my feet. Well, that’s what it felt like. […]

Stepmom Relaxing

Pensive Stepmom

What My Worst Moments As A Stepmom Have Taught Me

There’s a lot I still don’t know about being a completely healthy, well-adjusted stepmom. There’s a lot I’m still figuring out. It’s definitely a complicated balancing act of epic proportions. But there are things I’ve been continually learning that I can pass on to other stepmoms. There are experiences we […]


Dealing With Those Big Emotions

I have always been a sensitive person and whenever I have felt something, I have felt ‘it’ in a big way. So on my journey as stepmum, whatever feelings I had to deal with I felt with such force that I remember thinking one day ‘I can’t keep this up!’ […]

Woman Relaxing

Woman Contemplating

Hey Stepmom! Stop Taking it Personally

In my role as a stepfamily coach and the administrator of several stepmom support groups, I made a recent and painful self-discovery. I am guilty of a serious stepmom advice sin: telling a stepmom: “ Don’t take it personally” and I’ve said it many times to many women over my stepmom coaching […]


The Power of Three: Keeping it Together When You’re Feeling Torn Apart

Our entire life seemed to revolve around one thing – the mother of my stepsons. Now I have no kids of my own so when I entered this already made family of four I didn’t realize there would be five of us. Being a stepmom was all new territory for […]

Mind, Body & Spirit