well-being


But First…Me: The Importance of Self-Care

Moms wear many hats. It doesn’t matter if you’re a mom, stepmom, single mom, adoptive mom, foster mom; maybe you’ve found yourself joined together in matrimony to a rather large man-child also referred to as a husband, (love you dear) or all of the above. If you’re a mom in […]

Woman Relaxing Reading a Book

Woman hands together symbolizing prayer and gratitude

Being an Empath in a Blended Family

Do you often find yourself retreating to your room to replenish your energy? Do you easily pick up on others energy? Do you feel exhausted after being in the presence of a particular person? These are all indications that you are an empath and sensitive to energy. This means that […]


Letting Go of Negative Emotions

Have you ever looked yourself in the mirror and thought, what is going on? What am I becoming? I started looking at a version of myself that I didn’t recognize. Have you ever felt outraged over someone else’s behavior and became obsessive with the injustices? That became the norm in […]

Stepmom releasing negative energy