support


Keep Moving…

  Keep moving. This is my mantra with my running, my business, and my life. Like most people, I have no problem dreaming big, but I have often failed in connecting the necessary actions to achieve the dream.  I have been frozen by my desire for perfection. If I stumbled […]

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Woman Running

Stepmom Struggling

On Stepparent Struggles

You’re here, step’rent, so it’s safe to assume that you’re a proactive person. You seek out support and strategies. Presumably, you practice some of the suggested strategies. You set boundaries, you practice self-care, and you extend grace to yourself (as best you can). Yet, it’s also safe to assume that […]


How to Prevent Stepmom Burnout

The only BURNOUT you have time for is the wheels of the car on the pavement as you speed off to your dreams, stepmom! Okay, we should address the all too common, but avoidable problem of stepmom burnout. Sound familiar? One of the best ways to avoid stepmom burnout is […]

Stepmom Burnout

The Chores of Self-Care

It seems counter-intuitive to lump chores and self-care in the same sentence, right?!? Isn’t self-care about fun, luxury, the chocolate cake in the bath? What is fun or luxurious about chores? For a long time I thought self-care was about indulgence. Indulging my wounded child, not doing the things that […]


Digging Deeper into Forgiveness

For this blog, I thought that I would dig deeper into the Magic 7 from a previous blog of mine. In particular, I want to take a look at the last 2 points:  Learning to repair and letting it go. Here’s what I said in the last post on the two […]

Woman Thinking About Forgiveness

Woman Holding Hands Showing Support

5 Way to Support Someone Experiencing Parental Alienation

Chances are, right now you know someone experiencing parental alienation and don’t know it.  If you’ve never heard of it, consider yourself lucky.  Parental alienation is a form of emotional abuse that tears away at the very core of the relationship between parent and child.  Those going through it feel out of control, […]


Travel as Self-Care

Going through a divorce is one of the most difficult experiences in life.  The emotional rollercoaster is quite simply, exhausting! And after the storm, when you’re now coming to terms with your new life and new title (divorcee, yikes) you also have to adjust to your new financial circumstances. For […]