support


How I Coped With a High Conflict Beginning as a Stepmother

The Top Five Realisations which brought me a Happier Stepfamily Existence For many of us, becoming a stepmother is a crash course in learning to cope with high conflict and volatile situations. Such conflict often exists from the very beginning of our stepmothering journey (no rest for the wicked), and […]

Woman Thinking

Premenstrual Woman

The Premenstrual Stepmother – 6 Ways to Save Your Stepfamily and Your Sanity!

Is PMS secretly sabotaging your stepfamily harmony? If you are currently struggling with your stepfamily, confused as to what the problem is and desperate to find a middle ground, you might find that PMS is secretly sabotaging your stepfamily life. Being a woman can be tough. Being a stepmum can […]


Keep Moving…

  Keep moving. This is my mantra with my running, my business, and my life. Like most people, I have no problem dreaming big, but I have often failed in connecting the necessary actions to achieve the dream.  I have been frozen by my desire for perfection. If I stumbled […]

Woman Running

Stepmom Struggling

On Stepparent Struggles

You’re here, step’rent, so it’s safe to assume that you’re a proactive person. You seek out support and strategies. Presumably, you practice some of the suggested strategies. You set boundaries, you practice self-care, and you extend grace to yourself (as best you can). Yet, it’s also safe to assume that […]


How to Prevent Stepmom Burnout

The only BURNOUT you have time for is the wheels of the car on the pavement as you speed off to your dreams, stepmom! Okay, we should address the all too common, but avoidable problem of stepmom burnout. Sound familiar? One of the best ways to avoid stepmom burnout is […]

Stepmom Burnout

The Chores of Self-Care

It seems counter-intuitive to lump chores and self-care in the same sentence, right?!? Isn’t self-care about fun, luxury, the chocolate cake in the bath? What is fun or luxurious about chores? For a long time I thought self-care was about indulgence. Indulging my wounded child, not doing the things that […]


Digging Deeper into Forgiveness

For this blog, I thought that I would dig deeper into the Magic 7 from a previous blog of mine. In particular, I want to take a look at the last 2 points:  Learning to repair and letting it go. Here’s what I said in the last post on the two […]

Woman Thinking About Forgiveness