stress


Why Your Intimate Relationship Is the Foundation for Your Stepfamily Success

Stepfamily success relies on the strength of the step-couple. According to Susan Wisdom, who wrote “Stepcoupling: Creating and Sustaining a Strong Marriage in Today’s Blended Family”, the success of the stepcouple relies on how well the couple connects, communicates, co-parents in their own home. How well the couple clarifies how […]

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Lady during Covid-19

Navigating Our New Reality During the COVID-19 Pandemic

This is tough stuff people. This is beyond anything we are used to…or even could have imagined. Kids in our space home from school. Partner in our space working from home. Loss of job or the possibility of job loss then financial stressors on top of that. And one of […]


Step-Families in a Pandemic – Coping with Covid-19

Covid-19, or the Corona virus, is big news around the world. Schools are closing, borders are closing, toilet paper stocks are at all time lows. This is the perfect storm for step-family conflict. The support groups I am part of our blowing up with stories of parents wanting trips cancelled […]


Woman Meditating at Christmas

Christmas Expectations: How to Manage the Stress and Set Yourself up for Success

Christmas is not always the most wonderful time of the year. Often we are dealing with extra stress, spending more money, more pressure, and less sleep. That doesn’t even include the step-family layers of competition between houses, missing kids because of custody disputes and threats, last minute schedule changes, and […]


How to Prevent Stepmom Burnout

The only BURNOUT you have time for is the wheels of the car on the pavement as you speed off to your dreams, stepmom! Okay, we should address the all too common, but avoidable problem of stepmom burnout. Sound familiar? One of the best ways to avoid stepmom burnout is […]

Stepmom Burnout

The Chores of Self-Care

It seems counter-intuitive to lump chores and self-care in the same sentence, right?!? Isn’t self-care about fun, luxury, the chocolate cake in the bath? What is fun or luxurious about chores? For a long time I thought self-care was about indulgence. Indulging my wounded child, not doing the things that […]


Running As Self-Care

Any scroll through your Facebook newsfeed can show you inspiring and transformative journeys people have experienced through running. Most recently circulating the interwebs has been the story of two women who went from strangers to friends as they finished the Pittsburgh Marathon together, hand in hand. I own a running […]