self-reflection


Slow and Steady…Goal Setting that Works

Being a wife and mom took so much of my energy for so long, I lost who I was. I could tell you everything about anyone in my household, yet could not describe a hobby or interests of my own. It took lots of work to re-introduce myself to who […]

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Woman Relaxing and Writing a Schedule

New Years Resolutions

Goal Setting That Works

How many times have you set New Year’s Resolutions? How many have lasted beyond the first week in January? How many of them were building on celebrating your wins? How many were based around correcting your perceived faults? If you’re like most of us – the majority of your New […]


All the Guts, None of the Glory

  The story of my life. Put the work in and watch my stepchildren’s biological mother take credit in any way she can. Being a stepparent requires you to fill a large role quietly. I stubbornly fought the idea because I wanted to get credit for all the work required […]

Pensive Stepmom

Stepmom with fingers in her ears

When the “Old Life With the Ex” Comes Up

In blended family life, there are a lot of people who bring up the old times. I mean, everybody does it. YOU DO IT! Your partner, the stepkid(s), extended family, friends, the ex, and even strangers. Oh yes! Strangers get in on this too.   Several years into our relationship, […]


The Chores of Self-Care

It seems counter-intuitive to lump chores and self-care in the same sentence, right?!? Isn’t self-care about fun, luxury, the chocolate cake in the bath? What is fun or luxurious about chores? For a long time I thought self-care was about indulgence. Indulging my wounded child, not doing the things that […]


Woman Thinking About Forgiveness

Digging Deeper into Forgiveness

For this blog, I thought that I would dig deeper into the Magic 7 from a previous blog of mine. In particular, I want to take a look at the last 2 points:  Learning to repair and letting it go. Here’s what I said in the last post on the two […]


Travel as Self-Care

Going through a divorce is one of the most difficult experiences in life.  The emotional rollercoaster is quite simply, exhausting! And after the storm, when you’re now coming to terms with your new life and new title (divorcee, yikes) you also have to adjust to your new financial circumstances. For […]