self-care


Dignity & Integrity in Boundaries

Living a miserable life provided me with no motivation to set boundaries. Having boundaries meant forcing myself to focus only on what I had control over and release concern over anything I had no control over. Focusing on improving myself while allowing others to suffer the consequences of their behavior […]

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Woman holding head

“I Didn’t Sign Up for This!” Six Tips for Step-Parenting During a Pandemic

I’m writing this from the corner of my closet, wedged between shoes and a stack of purses, trying to keep the laptop from sliding off my knees as I reposition the suitcase currently digging into my back. I’m sitting in this unusual location because I’ve discovered it’s the only place […]


How Becoming A Stepmom Made Me Love Myself More

When I first came on the scene in the beginning stages of dating my now-husband, I had very little concept as to how dating a single father and becoming a stepmom would ultimately change my life. The biological mother of my now-stepson didn’t even acknowledge my presence the first time […]

Happy Woman

Lady during Covid-19

Navigating Our New Reality During the COVID-19 Pandemic

This is tough stuff people. This is beyond anything we are used to…or even could have imagined. Kids in our space home from school. Partner in our space working from home. Loss of job or the possibility of job loss then financial stressors on top of that. And one of […]


Covid-19 Tips for Step-Families

We are in unprecedented times- so they say. I agree with this…but there is very little direction on what steps we can take to get through this time of big and sudden change impacting people across the globe. We are in a time of the collective consciousness shifting. I love […]

Covid-19 Stepfamilies

Woman Relaxing and Writing a Schedule

Slow and Steady…Goal Setting that Works

Being a wife and mom took so much of my energy for so long, I lost who I was. I could tell you everything about anyone in my household, yet could not describe a hobby or interests of my own. It took lots of work to re-introduce myself to who […]


Goal Setting That Works

How many times have you set New Year’s Resolutions? How many have lasted beyond the first week in January? How many of them were building on celebrating your wins? How many were based around correcting your perceived faults? If you’re like most of us – the majority of your New […]

New Years Resolutions