self-care


Covid-19 Tips for Step-Families

We are in unprecedented times- so they say. I agree with this…but there is very little direction on what steps we can take to get through this time of big and sudden change impacting people across the globe. We are in a time of the collective consciousness shifting. I love […]

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Covid-19 Stepfamilies

Woman Relaxing and Writing a Schedule

Slow and Steady…Goal Setting that Works

Being a wife and mom took so much of my energy for so long, I lost who I was. I could tell you everything about anyone in my household, yet could not describe a hobby or interests of my own. It took lots of work to re-introduce myself to who […]


Goal Setting That Works

How many times have you set New Year’s Resolutions? How many have lasted beyond the first week in January? How many of them were building on celebrating your wins? How many were based around correcting your perceived faults? If you’re like most of us – the majority of your New […]

New Years Resolutions

Woman Running

Keep Moving…

  Keep moving. This is my mantra with my running, my business, and my life. Like most people, I have no problem dreaming big, but I have often failed in connecting the necessary actions to achieve the dream.  I have been frozen by my desire for perfection. If I stumbled […]


Christmas Expectations: How to Manage the Stress and Set Yourself up for Success

Christmas is not always the most wonderful time of the year. Often we are dealing with extra stress, spending more money, more pressure, and less sleep. That doesn’t even include the step-family layers of competition between houses, missing kids because of custody disputes and threats, last minute schedule changes, and […]

Woman Meditating at Christmas

Woman Writing in her Journal

Journal Out the Stepmom Stressors

Eight Reasons Why Journaling Is Good For You Journaling is good for you, and your relationships. Unlike your partner and your friends, the pages in your journal will never grow weary of listening to you lament about stepparenting. Or anything else for that matter. The next time you find yourself […]


Decluttering Home & Mind

  Oh, I do like to make lists, lists for everything, lists for my lists hahaha!! Although, it is possible to over-do the list making. Make sure you don’t make the list/s too long to start with, or you risk overwhelming yourself. I can promise you this, once you start […]