peace


The Chores of Self-Care

It seems counter-intuitive to lump chores and self-care in the same sentence, right?!? Isn’t self-care about fun, luxury, the chocolate cake in the bath? What is fun or luxurious about chores? For a long time I thought self-care was about indulgence. Indulging my wounded child, not doing the things that […]


Stepfamily Concept

Individual Hurt, Our Collective Good

Enjoy the journey and adventure with your stepfamily, starting with you. YOU are the one that has the power to create the life and family you have always dreamed of. The pain is to season that passionate, powerful person you were destined to be. Listen as we share our own […]


Contending with Chaos to Create Christmas Peace

Now that the season of bright lights and big expectations is here, it is a good time to share a few ways to help you manage the stress and anxiety this time of year often brings for stepfamilies. There are so many competing priorities and responsibilities. We often find ourselves stretched with […]

Stepmom Achieving Peace at Christmas

Woman Relaxing

Dealing With Those Big Emotions

I have always been a sensitive person and whenever I have felt something, I have felt ‘it’ in a big way. So on my journey as stepmum, whatever feelings I had to deal with I felt with such force that I remember thinking one day ‘I can’t keep this up!’ […]


Achieving Peace in Your Family: How a Mindfulness Practice Can Help You Thrive in Your Stepmom Role

Being a stepmom forces us to deal with so many things that are out of our control. Crazy ex-wives, different rules and influences from another household, and the impact of those external forces on our family.   Being assertive and standing up for what we believe is important in life, but […]

Woman Meditating

Throwing Myself a Pity Party After this Shouldy Week

The shoulds kicked my butt this week. I was feeling sorry for myself and I even threw myself a pity party. It was a rough week. I hate to admit it, but I had a very negative energy, which only escalated from bad to worse. I’ve always considered myself an optimist. I […]


Recapturing Christmas Magic

This is the time of year with plenty of gatherings for friends and family that create opportunities for fun and frivolity. A time to celebrate, share, give and receive. It’s joyous and magical. But for some, it shines a spotlight on everything wrong and on those things missing. It can […]

Couple drinking in front of the fire