high-conflict


Surviving the Court Process as the Second Wife

7 years; that’s how long my spouse and I have been together.  10 months; that’s how long we’ve officially been married.  18 months; that’s how long we’ve been in court to modify the original divorce decree with my husband’s ex-wife. When we started this process back in December 2015, we […]

Stepmom Thinking

Shutting ex out

6 Steps for Setting Boundaries with Your Partner’s High Conflict Ex

Setting boundaries for your partner’s high conflict ex can be a huge problem for couples and their blended family. The importance of appropriate boundaries is imperative for the success of your relationship and its longevity. My husband and I married over 4 years ago. During the first couple years he […]


Stepmums: Signs You May Need to Call Time on Befriending Your Partner’s Ex

So, you’ve started dating a guy who has children with his ex. Evidently, you want your stepmum journey to be as plain sailing as possible, and this means attempting to get along with your stepchildren and even your partner’s ex. Now, when I mention the word ‘befriend’, I don’t mean […]

Stepmum and ex shaking hands

Stepmom releasing negative energy

Letting Go of Negative Emotions

Have you ever looked yourself in the mirror and thought, what is going on? What am I becoming? I started looking at a version of myself that I didn’t recognize. Have you ever felt outraged over someone else’s behavior and became obsessive with the injustices? That became the norm in […]


Why Your Husband Says “Yes” to His Ex

Do you hate it when your husband’s difficult ex asks for something and your husband jumps on the yes wagon? Or, even worse, when she wants something seemingly unreasonable – and even though you can tell from a mile away that he’ll regret it – he still complies? You’re probably […]

Man pointing finger with thumb up

Stepmom putting hand out

Protect Yourself from High-Conflict Exes and their Pattern of Dysfunction

When dealing with a High-Conflict Ex (HCE), it’s imperative to not get caught up in their constant complaining, negativity and attacks. From my experience, there is a clear pattern of behavior that presents itself. Knowing this and understanding this pattern keeps my husband and I from getting sucked into the […]