communication


Covid-19 Tips for Step-Families

We are in unprecedented times- so they say. I agree with this…but there is very little direction on what steps we can take to get through this time of big and sudden change impacting people across the globe. We are in a time of the collective consciousness shifting. I love […]

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Covid-19 Stepfamilies

Step-Families in a Pandemic – Coping with Covid-19

Covid-19, or the Corona virus, is big news around the world. Schools are closing, borders are closing, toilet paper stocks are at all time lows. This is the perfect storm for step-family conflict. The support groups I am part of our blowing up with stories of parents wanting trips cancelled […]


Stepcouple Strong Goals

It’s good to have goals to work towards. They give you a sense of accomplishment when you reach them. Having goals means that you value what you have – yet there is room for improvement. It prevents stagnation, even nature does not allow stagnation. Major companies set quarterly goals and […]

Happy Couple

Woman Meditating at Christmas

Christmas Expectations: How to Manage the Stress and Set Yourself up for Success

Christmas is not always the most wonderful time of the year. Often we are dealing with extra stress, spending more money, more pressure, and less sleep. That doesn’t even include the step-family layers of competition between houses, missing kids because of custody disputes and threats, last minute schedule changes, and […]


On Stepparent Struggles

You’re here, step’rent, so it’s safe to assume that you’re a proactive person. You seek out support and strategies. Presumably, you practice some of the suggested strategies. You set boundaries, you practice self-care, and you extend grace to yourself (as best you can). Yet, it’s also safe to assume that […]

Stepmom Struggling

Stepmom with fingers in her ears

When the “Old Life With the Ex” Comes Up

In blended family life, there are a lot of people who bring up the old times. I mean, everybody does it. YOU DO IT! Your partner, the stepkid(s), extended family, friends, the ex, and even strangers. Oh yes! Strangers get in on this too.   Several years into our relationship, […]


How Couples Can Work on Restoring Positive Emotional Feelings

I have a confession to make, writing these blogs have been good for me and subsequently my relationship with my husband.  This seriously helps me dig deeper in my own life, marriage and in how I show up and am with my husband. Also, what happens in our relationship becomes inspiration […]

Couple Holding Hands