anxiety


The Restorative Power of “Me Time”

This past Sunday afternoon, we hosted a little gathering of friends and their kids to celebrate my daughter’s second birthday. That morning, the five of us were in the house (me, hubs, our little one, and my stepkids) and everyone was under my feet. Well, that’s what it felt like. […]

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Stepmom Relaxing

Stepchild taking exam

Helping your Step Teenager through the Exam Season

Exam season can be a very stressful time, not just for the teenager sitting the exams, but also for the whole family. Such immense pressure, if left unmanaged, can cause a loss of focus, increasing anxiety, panic attacks and depression. Of course, study techniques and the need to revise and […]