What Is (And Isn’t) Parental Alienation Syndrome?

Parental Alienation Syndrome or PAS is one of the most incorrectly used terms in the step-family world. It’s a word that can often send court appointed officials running for the hills, or rolling their eyes so far back in the heads their eyes get whiplash. Why is this term so […]

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The Chores of Self-Care

It seems counter-intuitive to lump chores and self-care in the same sentence, right?!? Isn’t self-care about fun, luxury, the chocolate cake in the bath? What is fun or luxurious about chores? For a long time I thought self-care was about indulgence. Indulging my wounded child, not doing the things that […]


Digging Deeper into Forgiveness

For this blog, I thought that I would dig deeper into the Magic 7 from a previous blog of mine. In particular, I want to take a look at the last 2 points:  Learning to repair and letting it go. Here’s what I said in the last post on the two […]

Woman Thinking About Forgiveness

Travel as Self-Care

Going through a divorce is one of the most difficult experiences in life.  The emotional rollercoaster is quite simply, exhausting! And after the storm, when you’re now coming to terms with your new life and new title (divorcee, yikes) you also have to adjust to your new financial circumstances. For […]