Self-Care


Christmas Expectations: How to Manage the Stress and Set Yourself up for Success

Christmas is not always the most wonderful time of the year. Often we are dealing with extra stress, spending more money, more pressure, and less sleep. That doesn’t even include the step-family layers of competition between houses, missing kids because of custody disputes and threats, last minute schedule changes, and […]

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Woman Meditating at Christmas

Decluttering Home & Mind

  Oh, I do like to make lists, lists for everything, lists for my lists hahaha!! Although, it is possible to over-do the list making. Make sure you don’t make the list/s too long to start with, or you risk overwhelming yourself. I can promise you this, once you start […]


The Chores of Self-Care

It seems counter-intuitive to lump chores and self-care in the same sentence, right?!? Isn’t self-care about fun, luxury, the chocolate cake in the bath? What is fun or luxurious about chores? For a long time I thought self-care was about indulgence. Indulging my wounded child, not doing the things that […]


Travel as Self-Care

Going through a divorce is one of the most difficult experiences in life.  The emotional rollercoaster is quite simply, exhausting! And after the storm, when you’re now coming to terms with your new life and new title (divorcee, yikes) you also have to adjust to your new financial circumstances. For […]


Running As Self-Care

Any scroll through your Facebook newsfeed can show you inspiring and transformative journeys people have experienced through running. Most recently circulating the interwebs has been the story of two women who went from strangers to friends as they finished the Pittsburgh Marathon together, hand in hand. I own a running […]


Gardening My Way to Self-Care

I aim to give myself a little self-care time each day, I do this by choosing to garden, every day. Gardening doesn’t require a huge amount of space. A small garden, or patio garden still needs care to thrive.. Stepping outside at least once a day to tend to and […]


But First…Me: The Importance of Self-Care

Moms wear many hats. It doesn’t matter if you’re a mom, stepmom, single mom, adoptive mom, foster mom; maybe you’ve found yourself joined together in matrimony to a rather large man-child also referred to as a husband, (love you dear) or all of the above. If you’re a mom in […]

Woman Relaxing Reading a Book