Self-Care


The Premenstrual Stepmother – 6 Ways to Save Your Stepfamily and Your Sanity!

Is PMS secretly sabotaging your stepfamily harmony? If you are currently struggling with your stepfamily, confused as to what the problem is and desperate to find a middle ground, you might find that PMS is secretly sabotaging your stepfamily life. Being a woman can be tough. Being a stepmum can […]

Premenstrual Woman

Dignity & Integrity in Boundaries

Living a miserable life provided me with no motivation to set boundaries. Having boundaries meant forcing myself to focus only on what I had control over and release concern over anything I had no control over. Focusing on improving myself while allowing others to suffer the consequences of their behavior […]


Navigating Our New Reality During the COVID-19 Pandemic

This is tough stuff people. This is beyond anything we are used to…or even could have imagined. Kids in our space home from school. Partner in our space working from home. Loss of job or the possibility of job loss then financial stressors on top of that. And one of […]

Lady during Covid-19

Covid-19 Stepfamilies

Covid-19 Tips for Step-Families

We are in unprecedented times- so they say. I agree with this…but there is very little direction on what steps we can take to get through this time of big and sudden change impacting people across the globe. We are in a time of the collective consciousness shifting. I love […]


Step-Families in a Pandemic – Coping with Covid-19

Covid-19, or the Corona virus, is big news around the world. Schools are closing, borders are closing, toilet paper stocks are at all time lows. This is the perfect storm for step-family conflict. The support groups I am part of our blowing up with stories of parents wanting trips cancelled […]


Woman Relaxing and Writing a Schedule

Slow and Steady…Goal Setting that Works

Being a wife and mom took so much of my energy for so long, I lost who I was. I could tell you everything about anyone in my household, yet could not describe a hobby or interests of my own. It took lots of work to re-introduce myself to who […]


Goal Setting That Works

How many times have you set New Year’s Resolutions? How many have lasted beyond the first week in January? How many of them were building on celebrating your wins? How many were based around correcting your perceived faults? If you’re like most of us – the majority of your New […]

New Years Resolutions