Lifestyle


Goal Setting That Works

How many times have you set New Year’s Resolutions? How many have lasted beyond the first week in January? How many of them were building on celebrating your wins? How many were based around correcting your perceived faults? If you’re like most of us – the majority of your New […]

New Years Resolutions

Happy Couple

Stepcouple Strong Goals

It’s good to have goals to work towards. They give you a sense of accomplishment when you reach them. Having goals means that you value what you have – yet there is room for improvement. It prevents stagnation, even nature does not allow stagnation. Major companies set quarterly goals and […]


Keep Moving…

  Keep moving. This is my mantra with my running, my business, and my life. Like most people, I have no problem dreaming big, but I have often failed in connecting the necessary actions to achieve the dream.  I have been frozen by my desire for perfection. If I stumbled […]

Woman Running

Woman Meditating at Christmas

Christmas Expectations: How to Manage the Stress and Set Yourself up for Success

Christmas is not always the most wonderful time of the year. Often we are dealing with extra stress, spending more money, more pressure, and less sleep. That doesn’t even include the step-family layers of competition between houses, missing kids because of custody disputes and threats, last minute schedule changes, and […]


Decluttering Home & Mind

  Oh, I do like to make lists, lists for everything, lists for my lists hahaha!! Although, it is possible to over-do the list making. Make sure you don’t make the list/s too long to start with, or you risk overwhelming yourself. I can promise you this, once you start […]


The Chores of Self-Care

It seems counter-intuitive to lump chores and self-care in the same sentence, right?!? Isn’t self-care about fun, luxury, the chocolate cake in the bath? What is fun or luxurious about chores? For a long time I thought self-care was about indulgence. Indulging my wounded child, not doing the things that […]